Find the Right Lifestyle Today At Prothots

Prothots Lifestyle Communities offers a variety of pro-living options, including assisted and independent living, memory care, skilled nursing, and mentorship coaches to train you.

Prothots is committed to helping individuals achieve their highest potential through personalized, actionable mentorship that collects actual results. Whether you're looking to advance your career, achieve personal fulfillment, or expand your network, Prothots guides you every step.

Pro is your go-to destination for achieving a healthier, more balanced life. Our Lifestyle & Career Mentorship, expertly managed by Andrea Guzman, is designed to guide your journey towards better well-being. With Complete plans and Andrea's holistic approach, you'll discover the power of healthy habits that can transform your life, one step at a time.

Find the Right Lifestyle Today At Prothots

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Discover Prothots communities and services near you for the perfect fit.

Discover Prothots communities and services near you for the perfect fit.

Prothots Lifestyle is dedicated to helping Pro live their best lives in a lively and supportive community, giving them and their families peace of mind. Choosing the perfect senior living community takes time and careful consideration, and we’re here to guide you every step of the way. combining lifestyle career guidance, personal growth strategies, goal setting, and networking opportunities ensures our clients thrive in all areas of their lives.

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View our Prothots Lifestyle blog to stay up to date on everything that’s happening at Prothots Lifestyle Find out more about our health and wellness communities online

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Prothots Living Communities

Experience a Vibrant Life in Our Prothots Living Communities

At Prothots Lifestyle, we’re dedicated to helping you live your life to the fullest. Our communities are thoughtfully designed to enhance your lifestyle with personalized care, innovative services, and heartfelt compassion.

Enjoy award-winning amenities and services, including delicious, healthy meals, a safe and secure environment, and a supportive team ready to assist you. Stay connected and engaged with various social activities that foster meaningful connections and a sense of belonging.

Discover a place where you can truly thrive—welcome to Prothots Lifestyle.

Caring for a loved one is an act of love, but it’s not always easy. That’s why Careforth offers guidance, support, and financial assistance to help you. At Prothots, we believe caregivers deserve care too—let’s navigate this journey together.

Supporting Caregivers, Because You Deserve It Too

Our Sevices

The Prothots program is entirely FREE and accessible throughout Victoria. You can join in person, online, or through convenient telephone health coaching.

 

One

Independent Living

Perfect for those who want to stay active and maintain a healthy, vibrant lifestyle.

  • Enjoy a hassle-free experience with helpful services like housekeeping and maintenance.
  • Be part of a welcoming community filled with engaging daily activities and opportunities to connect.
Independent Living
Two

Assisted Living

Ideal for individuals who value the sense of community but need a little extra support.

  • Receive care tailored to your unique needs with personalized care plans.
  • Benefit from convenient services such as dining, cleaning, and transportation, all designed to make life easier.
Assisted Living
Three

Memory Care

Specially crafted for individuals with dementia or similar cognitive conditions.

  • Experience a safe and secure environment with expert care and support.
  • Focus on building familiarity and creating a comforting daily routine to enhance well-being.

We’re here to help you or your loved ones live comfortably and confidently, no matter your needs.

Memory Care
Four

Life Mentorship

Life Mentorship is about more than just your job—it’s about helping you achieve balance, happiness, and fulfillment in all areas of your life. We support you in personal growth, stress management, and developing a healthy lifestyle that enhances your overall well-being.

We help you create strategies to manage both your career and personal life. Whether you’re struggling to make time for yourself outside of work or feel overwhelmed by professional and personal demands, we teach you how to prioritize and achieve balance. The goal is to help you enjoy success in both areas without sacrificing one for the other.

Life Mentorship
Elementum phasellus

Why Choose Prothots:

Prothots offers expert, personalized mentorship from experienced professionals, focusing on career advancement and personal growth. Our holistic approach and proven success ensure you achieve your goals effectively and sustainably.

  
Experienced Mentors

Experienced Mentors

Professionals in career, life coaching, and networking, offering valuable and guidance.

Proven Success

Proven Success:

Our clients have achieved real results, from career advancement and job offers to improved life satisfaction and stronger networks.

ExpHolistic Approach

Holistic Approach

We focus on the complete individual, balancing professional goals with personal well-being.

Flexible Sessions

Flexible Sessions

Whether in person or online, our mentorship is designed to fit seamlessly into our clients’ busy lives.

Prothots Working Progress Mentorship!

Find a mentor and learn the path to success. Your journey to where you want to be starts with a learner's mindset.

Prothots Working Progress Mentorship
OUR PROFESSIONALS

Meet Our Caregivers

PROthots is a model for person-centered care and support. We got experts from many specialties who work as a team. All of us are passionate about helping special loved ones realize their full potential and ease their experience of adulthood.

Get Your Free
consultation Today

Step 1

Fill out the form

Tell us your basic Details and your needs, and we will contact you within 24 hours.

Step 3

Get a Trainer Match

We’ll match you with a certified coches that fits your schedule, needs, and goals.

Step 2

Schedule Consultation

Request a 30-minute introductory call to discuss your coaching needs, goals, and fit with the coach;

 
Step 4

Start Training

Your fitness journey begins with a structured 1-on-1 training program, nutritional guidance, and live fitness classes.

Services Offered By Prothots, And Feel Free To Fill The Form

Start Your Prothots Journey to Better Health Today

Led by qualified health professionals, including dietitians and exercise physiologists, Prothots provides personalized, ongoing support to help you achieve your long-term health and wellness goals.

The Prothots program is entirely FREE and accessible throughout Victoria. You can join in person, online, or through convenient telephone health coaching.

During the program, you’ll explore key areas like:

Increasing physical activity