$200/month

Diet for better Digestive Health

More has changed in the human diet and lifestyle in the last 70 odd years as compared to the last 10,000 yers or more. A survey via Fox News showed that about 74 % of Americans ( about 246 Million people ) are living with Digestive disorders and many of them have not even discussed it with their Doctors. Though modern medicine is a blessing, many people have not been able to find relief though it and seek help via alternative natural methods for the same. I am a certified Ayurvedic* nutritionist and lifestyle coach. My mission is to make people live a healthy lifestyle and eat wholesome nourishing food, in sync with their natural constitution, by natures rhythms and seasons to enhance well being and promote healing. I help people having Digestive disorders from feeling helpless due to various digestive ailments such as constant bloating,IBS, Acidity, fatigue, dieting, and confusion/fear about what’s causing their digestive symptoms, to feeling CALM, CONFIDENT, and IN CONTROL of their symptoms. My approach is to help people heal the root cause of their ailments and not just their symptoms. Symptoms are an indication of a deeper imbalance within the system. I help people heal using a personalised diet and lifestyle and use herbal medicine only and only if necessary. I provide the education, information and practical skills one needs to implement a PERSONALIZED nutrition care plan that works for one’s unique body and lifestyle I use the wisdom of Ayurveda* to help people heal by aligning their systems to the principles of Nature I guide people to follow a plant-based diet and give specific guidance on how to continue that eating pattern while alleviating digestive symptoms. People tend to connect with me if : – They have digestive issues or have been diagnosed with a functional gut disorder – They have a history of chronic dieting and want to break free from diet culture fads – They want to reduce total digestive symptoms and heal their base foundation ** – They want to incorporate more plants and healthful foods for energy, longevity, and environmental sustainability – They are 10/10 serious about taking steps to improve your digestive symptoms – They want to regain freedom from their digestive symptoms so they can do whatever theywant, whenever they want, without fear of a “mysterious” digestive episode *Ayurveda is one of the oldest health systems in the world which originated in India more than 5000 years ago. Also known as the sister of Yoga, Ayurveda believes that most diseases originate with imbalances in the digestive system. ** The longer a person may be facing ailments, especially of a chronic nature, the longer they may take to heal.