Balance In Life: How To Achieve It
With a clear vision of what your life should be like, you will find that delicate state of balance that you desire. Let’s face it, in the hustle and bustle of everyday life, we often don’t have time to think about the meaning of life, set priorities, and make plans for the near future.
Accept that it is impossible to achieve perfect balance
No matter how much we want to be equally successful in all areas of life, it is not possible. The good news is that by improving one area, you can improve others.
“Imagine that balance is a seesaw,” says Sergey Saltykov. “If you are on one side, then there is no one on the other, and thus there is an imbalance on one side. Therefore, do not strive for perfect balance. All you need is to feel harmony within yourself and peace.”
Try to plan your day wisely: set aside time not only for work, but also for entertainment, favorite activities, home, and family.
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Don’t get in your own way
Often, we ourselves prevent ourselves from living in harmony and balance. When we try to be perfect and do everything, we complicate life for ourselves and our loved ones. How often, for example, do you say things like this?
— Only I can do this.
— I need to control everything and everyone.
“I always help everyone who asks me for something.”
“I don’t know how to say ‘no,’ so I take on too much and then regret it.”
If you notice this in yourself, try to let go of such thoughts. Believe me, you don’t have to do everything perfectly, just well enough. Be kind not only to others, but also to yourself. This will save you time and energy and allow you to dance through life instead of fighting the current.
Be grateful for everything
This is a very important step on the path to harmony. Balance in life begins with the right mindset. If you change your mindset to one of gratitude for everything around you, it will be easier for you.
You already have things to be thankful for. You can write down on paper or in your head what exactly you are grateful for. Try to notice all the good things that happen to you during the day.
Focus your attention on the simple things that happen in everyday life. In the evening, rewind the past day and remember even the insignificant moments for which you can be grateful.
Even if you feel like the day didn’t go well. Soon you will notice the magic: the more you thank the universe for the moments, the more reasons you will have to do so, and the more joyful moments will come into your life.
Choose your reaction to each day you live
Yes, we cannot choose what happens to us, but we are free to choose our reaction to these events: how to perceive what is happening, how to relate to ourselves and other people. Balance in life is achieved not by always expecting good things, but by being grateful for what happens and at the same time choosing how to relate to everything that has happened. We can decide how to respond — with a smile, a word, or a shout. What to feel — anger, resentment, rage.
