Lauren Kelley

Stop Overeating and Lose Weight

Do you feel out of control with food? Have you tried to lose weight with traditional diets and failed? Do you regularly overeat, even when you’ve promised yourself you won’t? Does it feel “automatic”? Do you experience food cravings when you are stressed, sad, angry, tired, lonely, excited, or nervous? Are you ready to stop the cycle of bingeing and restriction that is keeping you stuck? I can help you identify these thought patterns and behaviors that are keeping you stuck hating your body but feeling unable to stop overeating. Together, we’ll untangle these thoughts and behaviors and develop strategies that allow you to reach your desired weight.