evelop A Practice Of Focus

Does burnout sound like a far away threat that shouldn’t concern you right now? Do you feel that you have plenty of time and energy available to do all of what you want? Do you feel that you got 100% of everything in your life under control and you are not being spread thin? If your answer is no to one or more of these questions then you may find this package helpful to get started on building consistent momentum towards your bigger aspirations. Focus and consequently finding flow has multiple components to it. In this package we will begin with reducing your distractibility by starting the first week with putting your phone on “do not disturb” or airplane mode after your sit down to start working. You will learn what it takes to make a habit stick, we will do daily check-ins and troubleshoot along the way for the days you don’t do your habit or find it difficult to do. As BJ Fogg, Director of Behavior Design Lab at Stanford University and author of “Tiny Habits” says ‘Behavior change is a process of design and redesign.’ When we fail to do a behavior we don’t blame ourselves for it but instead we troubleshoot on finding where is the design flaw. Having trained under BJ Fogg, working with me will help you create new habits with a systemic approach that fits well in your busy schedule. For the past 7+ years human behavior is one of my big loves in life and it energizes me to see people like you succeed. Through my experience in coaching I have found that one of the best gifts I can offer you is the one of consistency. Being able to consistently do the habits you want to do, making them permanent so that even when a big “storm” comes to your life they will stay alive and well. So if that sounds like something that you could benefit from, feel free to subscribe now to the package to get started. Still a bit unclear as to what will happen if you subscribe to this package? ✅You will do your Tiny Habit of “after I sit down to start working, I will put my phone on airplane or do not disturb mode” everyday. ✅We will do a daily check-in where you will tell me if you did the Tiny Habit that day and if you noticed anything around the habit that you would like to share. ✅When you don’t do your habit I will ask you a few questions to look at the potential reasons for why you didn’t do it and then either A)I will give you some techniques that help with wiring in your brain the habit better Or B) we will redesign the Tiny Habit to a version that will work for you. ✅After the first week of working together, we will use the Behavior Automaticity Index tool, to see how automatic the habit became and then if it looks solid we move on to the next habit that will help you on your journey or if we see it isn’t solid yet I will give you some resources/advice on how to make the habit stick faster. Then after a few days we will check again on how automatic it becomes before moving on to the next habit. Ready to start?